DESCRIPTION & HIGHLIGHTS
MET-Rx has finally put their fitness philosophy down on paper. The MET-Rx Guide to Shaping Every Body is a program which shows you that with the proper protein nutrition and exercises, you can shape your body no matter what body type you are or what fitness level you are at.
The program focuses on 3 key areas of your life. The first is Shaping Your Body which offers workouts, meal plans and around-the-clock nutritional support. The second is Shaping Your Nutrition which discusses the importance of protein in your daily diet and increasing your intake using MET-Rx products. The third is Shaping Your Lifestyle which teaches you how to incorporate healthy lifestyle habits for positive physical, mental and emotional well being.
With today’s hectic lifestyles, even those of us with the best intentions often find ourselves sacrificing good nutrition and regular exercise. Now you can renew your passion for health and get inspired to shape your body with a plan you can stick to. MET-Rx Guide to Shaping Every Body offers you an effective no-nonsense approach to getting in the best shape of your life!
TABLE OF CONTENTS
Chapter 1: Shaping Every Body A Quick Overview
Section I: Shaping Your Lifestyle
Chapter 2: What Are You Doing to Your Body?
Chapter 3: Proper Steps
Section II: Shaping Your Nutrition
Chapter 4: Your Eating Plan
Chapter 5: Good vs. Bad Food Choices
Chapter 6: What Should I Eat?
Section III: Shaping Your Body
Chapter 7: No Fear Workouts
Chapter 8: Everbody Exercises
Chapter 9: Welcome to MET-Rx