BIO
I was a competitive all-star cheerleader for over 10 years and also enjoyed sports like flag-football, wakeboarding,
and track during my teenage years. I was always very active and enjoyed competing in any sport I participated in. When
I was 14 years old, I competed in my first teenage figure and fitness competition. From the very moment I started
lifting in order to train for the show, to the day I stepped on the stage, I was hooked to the sport. My parents had
been travelling to the Olympia every year since I was born so I always had exposure to the sport. I began competing
again when I turned 17 and eventually transitioned to bikini when I turned 18.
Competitive History-
2013
Arnold Classic
3rd Place Pro Bikini
International
2011
Arnold Classic
1st Place Pro Bikini
2010
NY Metropolitan
1st Place Short Class
Bikini
Overall Bikini Winner
Team Universe
1st Place Class B Bikini, Earned Pro Card
Overall Bikini Champion
PBW Tampa Pro
1st Place Pro Bikini
Olympia
3rd Place Pro Bikini
Ft. Lauderdale Cup
1st place Pro Bikini
2009
Ft Lauderdale Cup
1st Place Teen Figure
2006
NPC Sunshine Classic
1st place Short Class
Open Fitness
1st place Teen Figure
1st place Teen Fitness
TRAINING
|
ACTIVITIES
|
| Monday |
Legs |
| Tuesdays |
Shoulders and Arms |
| Wednesday |
High intensity cardio, light legs |
| Thursday |
Back |
| Friday |
high intensity cardio |
| Saturday |
Cardio |
| Sunday |
Off |
During the competition season, I generally keep my reps high and do a lot of circuit training. For each body part, I will pick four to six exercises and complete five to six rounds of each exercise.
For cardio, everything is very high intensity. I use a variety of different cardio machines including the elliptical, stationary bike, and the treadmill. I also like to change things up and run hills and bridges outside. I always do an hour of cardio a day, however when training for a show I will complete anywhere between an hour to two hours of cardio a day depending upon how far away the show is.
Meal plan
I eat 6 meals a day, spacing meals out anywhere from 2 to 3 hours.
Each meal I will incorporate a lean protein source, vegetables, and carbohydrates.
For protein, I use egg whites, salmon, tilapia, ground turkey, ground chicken, chicken breast, and MET-Rx’s 100% Natural Whey Protein. For carbohydrates, I use oatmeal, cream of wheat, rice cakes, sweet potatoes, and brown rice. The vegetables I use vary from spinach, asparagus, corn, carrots, mushrooms, green beans, and zucchini. With my spinach salads, for dressing I will use balsamic vinegar and olive oil.
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