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GET FIT AND LOSE FAT WITH HIIT

GET FIT AND LOSE FAT WITH HIIT

You want to find out what you’re made of? Try these dynamic and effective body transforming HIIT workout routines....

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MET-Rx® IS NOW THE OFFICIAL PROTEIN BAR PARTNER OF TOUGH MUDDER®

MET-Rx® IS NOW THE OFFICIAL PROTEIN BAR PARTNER OF TOUGH MUDDER®

True strength takes dedication. MET-Rx® always has been and always will be focused on one thing: making the best workout fuel possible to help dedicated athletes reach their goals the right way – the real way....

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LEGIT STRONG: TRX SUSPENSION TRAINING (WOD)

LEGIT STRONG: TRX SUSPENSION TRAINING (WOD)

The TRX training system is an amazing tool that should be included in every exercise program regardless of goal. The design of the system ensures that the core musculature such as the obliques, serratus anterior, rectus abdominals and transverse abdominals are active whenever you use the straps. Utilizing the TRX for a variety of muscles is a sure way to have a LEGIT core!...

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LEGIT STRONG: LEARN THE ROPES (WOD)

LEGIT STRONG: LEARN THE ROPES (WOD)

Battle ropes have been growing in popularity in recent years and can usually be found at your local fitness facility. If you are lucky enough to use these ropes, then read on to know the best way to use them to build LEGIT strength....

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LEGIT STRONG: TOUGH SLEDDING (WOD)

LEGIT STRONG: TOUGH SLEDDING (WOD)

The Prowler (sled) is an equalizer. It will wipe out even the best athletes if the loaded resistance is appropriate. Utilizing it will build dominant quads, stable and powerful hip flexors, diamond calves, and burn fat right off of you like a flamethrower....

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LEGIT STRONG: TIRE TRAINING (WOD)

LEGIT STRONG: TIRE TRAINING (WOD)

Tires are not found in every gym, but that does not mean you shouldn’t be using them. Tires can cause amazing adaptations in the human body when used correctly....

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MUSCLE MINT SHAMROCK SHAKE

MUSCLE MINT SHAMROCK SHAKE

Celebrate St. Patrick's Day with this protein-packed, green-giant smoothie Muscle-Mint Shamrock Shake. This recipe combines the creaminess of avocado and banana with the refreshing flavors of mint and muscle-building protein to provide you with the essential nutrients you need to fuel your sport....

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KEEPIN’ IT REAL

KEEPIN’ IT REAL

You grab a protein bar because you want a nutritious snack. The label screams out that it’s “packed with ___ grams of protein” so you know it must be good for you, right?...

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STAY ON TRACK

STAY ON TRACK

Before your fitness becomes another casualty, incorporate these tools to stay on track....

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PEANUT BUTTER PROTEIN WAFFLES

PEANUT BUTTER PROTEIN WAFFLES

Start your day with these hearty, and wholesome protein-packed Peanut Butter Waffles. MET-Rx PB Protein Waffles are quick-n-easy and can be frozen for future meals. Indulge in this beefed up childhood favorite - minus the guilt!...

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CARBOHYDRATES FUEL GREATNESS

CARBOHYDRATES FUEL GREATNESS

Low carb diets might work for the average guy or girl looking to lose weight, but you aren’t average. You are an athlete craving peak performance....

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SEVEN SUPREME SUPERFOODS

SEVEN SUPREME SUPERFOODS

The implementation of food for optimal wellness is amazing, yet grossly underutilized in today’s fast food society. Sadly, the tremendous obesity epidemic in our country further proves its misuse. It’s high time to consider the benefits of being proactive before issues occur....

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THE BENEFITS OF OFFSET-LOAD TRAINING

THE BENEFITS OF OFFSET-LOAD TRAINING

Offset load training (also called asymmetrical loading) is simply the practice of differentially loading the left and right sides of the body when performing an exercise. For example, holding a heavy dumbbell in one hand and a lighter one in the other, loading a different number of plates on each side of the bar, setting the pin on the left and right stacks of the cable and pulley machine at different heights or placing your left and right hands at different positions on the chin up bar. You get the picture....

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A STRESS FREE DAY

A STRESS FREE DAY

Train your brain with these tips and today you will be among those who know what real joy is all about — choosing the bliss that’s right in front of you....

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TRAIN YOUR BRAIN TO HAVE A STRESS-FREE HOLIDAY

TRAIN YOUR BRAIN TO HAVE A STRESS-FREE HOLIDAY

In 0.44 seconds, I found 20,700,000 hits in a Google search for “holiday stress.” Combine that with 1,060,000 hits in 0.49 seconds in a search for “managing holiday stress,” and you can see how widespread an issue this thing called “holiday stress” is. And just how poorly it is understood....

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HEALTHY LIFESTYLE TIPS FOR BUSY MOMS

HEALTHY LIFESTYLE TIPS FOR BUSY MOMS

As a busy Mom, multi tasking and preparation is how I achieve my clear mind and keep my body fit. Motherhood, working, college, training for competitions, and sharing time with family and friends is important, however. Preparing for my days, and for the week, is something that clearly works and enables me to do everything I have shared with you....

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LEGIT STRONG: OLYMPIC LIFTS (WOD)

LEGIT STRONG: OLYMPIC LIFTS (WOD)

The Olympic lifts have been utilized in competition for many, many years. However, their popularity has surged recently due to the increase of CrossFit gyms across the country. These lifts train raw power and strength, while also teaching proper hip flexion mechanics that can be translated directly to sport! The Olympic lifts are critical for any LEGIT strong athlete!...

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GET BACK IN SHAPE

GET BACK IN SHAPE

Did you take some time off of your regular training schedule this past season? Don’t stress. Now is a great time to get back into the swing of things. Create good exercise habits now. ...

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FATS: THE SECRET TO SUCCESS

FATS: THE SECRET TO SUCCESS

As processed foods containing unhealthy trans fats took over America, the response was to demonize all fats. Low-fat diets became popular and forgotten was the fact that healthy dietary fat is necessary for optimal health....

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POST-WORKOUT

POST-WORKOUT

The workout doesn’t end with your last rep, step or breath; it’s not over until you’ve fed your body the tools for recovery. Your post-workout protocol can’t be a sometimes sort of thing – it's got to be an always-everyday-no-matter-what sort of thing....

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PLYOMETRICS TRAINING

PLYOMETRICS TRAINING

The word plyometrics comes from the Greek words “plio” (more) and “metric” (to measure). The workout term means enabling a muscle or muscle group to reach its maximum force in the shortest period of time.

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MET-Rx® SNACK RECIPES

MET-Rx® SNACK RECIPES

Let’s face it, most so called nutritious snacks are bland and tasteless. You deserve more from your snack! Well, now you can look forward to snacking again....

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PRE-WORKOUT

PRE-WORKOUT

The pre-workout (or pre-race, pre-challenge, pre-match) period is your last chance to ensure your body is fully prepared for the brutal workout ahead. Here’s a step-by-step countdown to make sure your mind and body are ready to rock....

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PROTEIN: BUILD & REPAIR

PROTEIN: BUILD & REPAIR

Because your intense workouts break down more muscle than the average Joe (or Jane) you need more protein for muscle repair, recovery and rebuilding. If you aren’t getting enough protein in your daily diet, then your body can’t recover and your performance will suffer....

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REBOOT YOUR NUTRITION WITH NICOLE WILKINS

REBOOT YOUR NUTRITION WITH NICOLE WILKINS

It is never easy when you are trying to get back on track. Remember, it takes 30 days to develop a habit, so stick with it and it will become a part of your routine in no time....

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ROLL IT OUT

ROLL IT OUT

You have probably seen a foam roller in your gym, but you may not be sure how or why to use it. Foam rollers are great tools for loosening stiff muscles, alleviating soreness , preventing injury and enhancing athletic performance....

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EFFECTIVE INNOVATION

EFFECTIVE INNOVATION

This word is constantly getting attached to new sports nutrition products and it carries a lot of weight in a business where customers often act on hope and rarely seek proof. Many of these new products are innovative because they are unique, but how many of them are really an advancement?...

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GET THE MOST OUT OF YOUR 15 MINUTE BODY WEIGHT WORKOUT

GET THE MOST OUT OF YOUR 15 MINUTE BODY WEIGHT WORKOUT

A solid program is not just about the exercises being selected - more important is the reason why they are put there in the first place....

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HIIT IS LEGIT

HIIT IS LEGIT

HIIT is a lot more then a specific workout; it’s a method you can apply various workouts when increased performance is the goal....

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EAT FOR SUCCESS

EAT FOR SUCCESS

With just a little planning, eating toward your fitness goals can be a success! Not only will you stick to the diet, but the right plan can save you time, energy and eliminate stress....

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WINNING THE BATTLE

WINNING THE BATTLE

Depending on how you go about your program design the battle ropes can be used to develop strength, power, endurance, and even contribute to improvements in mobility....

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NEED FOR SPEED

NEED FOR SPEED

With a few smart tweaks to your workout, you can run more efficiently and increase your current speed....

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LEGIT STRONG: RUN FOR THE HILLS

LEGIT STRONG: RUN FOR THE HILLS

An athlete needs endurance, a good stride, and the determination to keep pushing through any condition. You can’t replace running in a program designed to make you the best competitor in anything you do, especially if you are training for your next Tough MUDDER!...

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PLAY HARD, EAT RIGHT!

PLAY HARD, EAT RIGHT!

With an ideal combination of whole foods and MET-Rx® supplements, eating right has never been easier and more convenient....

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LEGIT STRONG - ABDOMINALS (WOD)

LEGIT STRONG - ABDOMINALS (WOD)

Abdominals are great to look at but they aren’t just for show. Abdominal muscles are a key factor in athletic ability and they should be an essential part of your training program. Raise your performance with this intense abdominal workout....

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NEW SCHOOL TRAINING

NEW SCHOOL TRAINING

Over the past several years, you might have heard about obstacle course competitions that enthusiasts have taken on to increase endurance and strength. This to me has become extremely interesting because it’s been a great way to motivate people to get into shape due to involving a social component that’s somewhat rare to be seen with exercise (or so it has been in the past)....

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STAYING HYDRATED

STAYING HYDRATED

Hydration is extremely important, especially when exercising outdoors in the heat. From heart rate, maintaining body temperature, flushing out toxins, proper organ function and a plethora of other purposes, water is an essential element for the body....

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EOD - FRONT SQUAT

EOD - FRONT SQUAT

The front squat is an excellent squat variation and is very similar to the back squat in terms of overall muscle recruitment but places significantly less compressive forces on the knee....

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EOD - GOBLET SQUATS

EOD - GOBLET SQUATS

One of the best exercises to learn to squat is the goblet squat because it’s simple and doesn’t require any equipment other than a dumbbell or kettlebell....

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EOD - HACK SQUATS

EOD - HACK SQUATS

Machines that simulate free-weight squat variations have their place in a training program, but should serve as a complement, not a replacement, when possible....

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EOD - TRADITIONAL BACK SQUAT

EOD - TRADITIONAL BACK SQUAT

The back squat is one of the most heavily researched exercises in the field of exercise science....

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EOD - SUMO SQUAT

EOD - SUMO SQUAT

This exercise is great for developing the adductors (inner thighs) and hips and doesn’t place as much stress on the ankle joint or low back compared to the traditional back squat....

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LEGIT STRONG: MASTER YOUR OWN WEIGHT (WOD)

LEGIT STRONG: MASTER YOUR OWN WEIGHT (WOD)

Pushups, pull-ups, squats and planks work tremendously to develop the necessary tools to dominate your next competition!...

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MOTIVATE YOURSELF FOR YOUR NEXT LEVEL (PART 1 OF 3)

MOTIVATE YOURSELF FOR YOUR NEXT LEVEL (PART 1 OF 3)

When it comes to personal competitive fitness challenges, what separates the heroes from others is that the hero gets up when he or she can’t. Is that you?...

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MOTIVATE YOURSELF FOR YOUR NEXT LEVEL (PART 3 OF 3)

MOTIVATE YOURSELF FOR YOUR NEXT LEVEL (PART 3 OF 3)

When it comes to personal competitive fitness challenges, what separates the heroes from others is that the hero gets up when he or she can’t. Is that you?...

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HOW TO RECOVER AFTER A WORKOUT

HOW TO RECOVER AFTER A WORKOUT

Every body is different and we all recover at different rates depending on what we did to break it down, but here are a few simple and effective tips to remember....

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ROAD TO CROSSFIT GAMES

ROAD TO CROSSFIT GAMES

CrossFit is defined as “a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity”; therefore, training for the Games is almost a crapshoot!...

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ABOVE THE RIM

ABOVE THE RIM

Even if you are only competing in sport for fun these days it is still beneficial to boost your vertical prowess and rise above your competition!...

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PEANUT BUTTER AND JELLY SMOOTHIE

PEANUT BUTTER AND JELLY SMOOTHIE

Recover from your workout and enjoy some nostalgia with this high-protein blast from the past – PB&J Smoothie.* Fresh strawberries, gooey peanut butter and vanilla Protein Plus protein powder…what more could you ask for!...

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SUMMER HEAT JUST GOT COOLER

SUMMER HEAT JUST GOT COOLER

Time to peel off those winter layers and take advantage of the warmer weather. To make the most of it, enjoy your favorite outdoor activities with these helpful tips, so you can be the coolest kid on the block....

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SO YOU THINK YOU CAN RUN?

SO YOU THINK YOU CAN RUN?

You’ve done your fair share of 10k’s, a half marathon and maybe even a Tough Mudder or two. But if you’re getting more serious about tackling longer distances and improving upon your performance, consider a targeted running program to up your game....

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THE POWER STATION WORKOUT

THE POWER STATION WORKOUT

It’s time to step up your game and find a new challenge. This workout is designed to help maximize your power output. If you are going to see increased performance in your 2015 year, then you are going to want to make every effort possible to become more powerful....

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PRIME MAGIC LAYER BARS

PRIME MAGIC LAYER BARS

Got a hankering for seven layer bars? This recipe combines all the flavors of the sinful party favorite minus the guilt. Plus, you’ll never guess the surprise ingredient!...

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FUNCTIONAL BASED TRAINING

FUNCTIONAL BASED TRAINING

Frustrated with your workouts? Have limited time and energy? Making consistent gains in your physique and strength takes an effective training and nutritional program....

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