Back to Top

SEARCH RESULTS

SEARCH AGAIN

YOU SEARCHED FOR cla

Can't find what you're looking for? Try our Frequently Asked Questions.

(4) PRODUCT SEARCH RESULTS


CLA Myoleptin 1500

90 Rapid Release Softgels

CLA with Raspberry Ketones

Raspberry 90 Rapid Release Softgels

Mega CLA Energy

120 Rapid Release Softgels

Tonalin CLA 1000

90 Capsules

(100) ARTICLE SEARCH RESULTS


MET-Rx® IS NOW THE OFFICIAL PROTEIN BAR PARTNER OF TOUGH MUDDER®

MET-Rx® IS NOW THE OFFICIAL PROTEIN BAR PARTNER OF TOUGH MUDDER®

True strength takes dedication. MET-Rx® always has been and always will be focused on one thing: making the best workout fuel possible to help dedicated athletes reach their goals the right way – the real way....

READ MORE

GET FIT AND LOSE FAT WITH HIIT

GET FIT AND LOSE FAT WITH HIIT

You want to find out what you’re made of? Try these dynamic and effective body transforming HIIT workout routines....

READ MORE

LEGIT STRONG: TOUGH SLEDDING (WOD)

LEGIT STRONG: TOUGH SLEDDING (WOD)

The Prowler (sled) is an equalizer. It will wipe out even the best athletes if the loaded resistance is appropriate. Utilizing it will build dominant quads, stable and powerful hip flexors, diamond calves, and burn fat right off of you like a flamethrower....

READ MORE

LEGIT STRONG: TRX SUSPENSION TRAINING (WOD)

LEGIT STRONG: TRX SUSPENSION TRAINING (WOD)

The TRX training system is an amazing tool that should be included in every exercise program regardless of goal. The design of the system ensures that the core musculature such as the obliques, serratus anterior, rectus abdominals and transverse abdominals are active whenever you use the straps. Utilizing the TRX for a variety of muscles is a sure way to have a LEGIT core!...

READ MORE

LEGIT STRONG: LEARN THE ROPES (WOD)

LEGIT STRONG: LEARN THE ROPES (WOD)

Battle ropes have been growing in popularity in recent years and can usually be found at your local fitness facility. If you are lucky enough to use these ropes, then read on to know the best way to use them to build LEGIT strength....

READ MORE

LEGIT STRONG: TIRE TRAINING (WOD)

LEGIT STRONG: TIRE TRAINING (WOD)

Tires are not found in every gym, but that does not mean you shouldn’t be using them. Tires can cause amazing adaptations in the human body when used correctly....

READ MORE

MUSCLE MINT SHAMROCK SHAKE

MUSCLE MINT SHAMROCK SHAKE

Celebrate St. Patrick's Day with this protein-packed, green-giant smoothie Muscle-Mint Shamrock Shake. This recipe combines the creaminess of avocado and banana with the refreshing flavors of mint and muscle-building protein to provide you with the essential nutrients you need to fuel your sport....

READ MORE

DEADLIFT VARIATIONS

DEADLIFT VARIATIONS

It’s no secret that the good old-fashioned barbell deadlift is one of the best exercises a trainee can do. When performed properly with good form, virtually every muscle in the body gets a workout…...

READ MORE

COLD WEATHER RUNNING

COLD WEATHER RUNNING

Feeling as if you are standing still or moving backwards in your training can make the winter season a very frustrating time for runners, but it doesn’t have to be. Here are a few tips to help you maintain your running stride....

READ MORE

KITCHEN 101

KITCHEN 101

Here are some easy and effective ways to prepare the foods you like whether they’re boiled, sautéed, steamed, stir-fried or baked. Here are some common foods that might be found on your nutritional program that can be prepared as discussed above....

READ MORE

LINEAR PERIODIZATION

LINEAR PERIODIZATION

You don’t have to be an NFL superstar to follow an athlete’s program. Whether you play the sport of football or are training to climb walls and trek through knee-deep mud, you need to train your body to be prepared for all aspects of sport. You will get bigger, stronger and faster. Follow each phase and focus on progressing each week and you will accomplish all of these goals, and look better than ever....

READ MORE

LUNCH IS BACK!

LUNCH IS BACK!

We’ve all heard that breakfast is the most important meal of the day and we aren’t disputing the benefits of a healthy first meal each day. But if your workday is longer than 4 hours, LUNCH is the other most important meal of the day....

READ MORE

MET-Rx NUCLEAR X

MET-Rx NUCLEAR X

Loaded with 400 mg caffeine per two scoops, Nuclear X will get you fired up for every workout....

READ MORE

NICOLE WILKINS◆ BIKINI-BODY GUIDE (PART 1)

NICOLE WILKINS◆ BIKINI-BODY GUIDE (PART 1)

Getting your body ready for bikini season takes hard work. Having the right plan of attack can mean the difference between success and failure. 2014 IFBB Ms. Figure Olympia and MET-Rx® Athlete Nicole Wilkins◆ shares her tips for a bikini-ready body....

READ MORE

NICOLE WILKINS◆ BIKINI-BODY GUIDE (PART 2)

NICOLE WILKINS◆ BIKINI-BODY GUIDE (PART 2)

Getting your body ready for bikini season takes hard work. Having the right plan of attack can mean the difference between success and failure. 2014 IFBB Ms. Figure Olympia and MET-Rx® Athlete Nicole Wilkins◆ shares her tips for a bikini-ready body....

READ MORE

(EOD) ADVANCED LEVEL PUSH UP AND KNEE TUCK

(EOD) ADVANCED LEVEL PUSH UP AND KNEE TUCK

Increase your body balance & strength while activating your chest, triceps and core muscle groups....

READ MORE

3 WAYS TO GET YOUR INDOOR CYCLE ON

3 WAYS TO GET YOUR INDOOR CYCLE ON

Too cold to walk. Too cold to run. And definitely too cold to hop on a bike and go for a 20-miler. What’s a die-hard cyclist to do for exercise between now and spring thaw?...

READ MORE

12 NUTRITIONAL STRATEGIES FOR THE NEW YEAR (PART 1)

12 NUTRITIONAL STRATEGIES FOR THE NEW YEAR (PART 1)

Each New Year provides an opportunity to evaluate the previous one and set goals for the upcoming 365-day adventure. In terms of nutrition we should move away from thinking about the changes we make to our lives as resolutions, but rather as advancements and enhancements to ourselves and our existence. These next tips provide you with a menu of options to improve your nutrition in the coming year. No excuses, just results!...

READ MORE

12 NUTRITIONAL STRATEGIES FOR THE NEW YEAR (PART 2)

12 NUTRITIONAL STRATEGIES FOR THE NEW YEAR (PART 2)

Each New Year provides an opportunity to evaluate the previous one and set goals for the upcoming 365-day adventure. In terms of nutrition we should move away from thinking about the changes we make to our lives as resolutions, but rather as advancements and enhancements to ourselves and our existence. These next tips provide you with a menu of options to improve your nutrition in the coming year. No excuses, just results!...

READ MORE

CARDIO KICKBOXING CORE WORKOUT

CARDIO KICKBOXING CORE WORKOUT

Whether jogging in place, kicking or throwing a hook punch one area of the body is always being worked, and that is your CORE....

READ MORE

CLEAN UP YOUR KITCHEN

CLEAN UP YOUR KITCHEN

We clean up everything from our houses to our finances in order to start fresh. So why not clean up our kitchens, too? I’m not talking about scrubbing the cabinets and baseboards, though that’s never a bad idea; rather, let’s get to cleaning up the contents of our refrigerators and pantries. There’s something therapeutic and fun about throwing out the old and starting anew....

READ MORE

THE FOUR EXERCISE CORE WORKOUT

THE FOUR EXERCISE CORE WORKOUT

The core is a word that has been commonly thrown around by us gym fanatics. Very simply, I’m going to lay out for you four great exercises that will not only take care of an entire workout for you, but will all have a heavy emphasis on your core training....

READ MORE

THE STAY-ON-TRACK TRAVEL GUIDE

THE STAY-ON-TRACK TRAVEL GUIDE

Traveling isn’t an excuse to deviate from what works but it can present unique challenges so let’s take a look at how to make sure your next trip doesn’t trip up your physique and fitness goals....

READ MORE

THE MET-Rx SOLUTION

THE MET-Rx SOLUTION

We all have some bad days or weeks when there really is no time. That’s still no excuse if you have the ultra-convenient MET-Rx® nutrition solutions that are specifically engineered for the athlete on the go....

READ MORE

GET REAL

GET REAL

When your body is your business and your diet can be the difference between coming in 1st or last place or having the right nutrition to give maximum performance on the field, you have to pay close attention to your nutritional needs at all times....

READ MORE

CHEAT MEAL STRATEGIES

CHEAT MEAL STRATEGIES

Where do cheat meals fit into your nutritional program? The answer to that is, very individual....

READ MORE

PEAK CONDITIONING

PEAK CONDITIONING

Tired of doing the same old routine. Try implementing these 4 training tips into your current regime and bring your body to the next level....

READ MORE

THE POWER OF NATURE

THE POWER OF NATURE

Convenient, nutritious and oh, so satisfying, green smoothies are a fast, easy way to incorporate the bonanza of vitamins, minerals and phytonutrients into your diet. All you need is your high-powered blender....

READ MORE

WHAT'S IN YOUR PROTEIN SHAKE?

WHAT'S IN YOUR PROTEIN SHAKE?

If a protein shake is part of your daily nutritional regimen, then you should know exactly what the nutritional value of that shake is....

READ MORE

HIGH PROTEIN COOKIE DOUGH BITES

HIGH PROTEIN COOKIE DOUGH BITES

This easy-to-make recipe is the perfect blend of salty and sweet that provides you with all the nutrition you need to fuel up in one bite....

READ MORE

INCREASING (MDS) MULTIDIRECTIONAL SPEED FOR SOCCER

INCREASING (MDS) MULTIDIRECTIONAL SPEED FOR SOCCER

There are many precursors for quickness that play a role on the soccer field, acceleration, top end speed, deceleration, direction change, etc. Enhanced reactive motor skills and motor behavior are just some of the scientific concepts that deliver’s quickness....

READ MORE

FULL BODY 20-MINUTE WORKOUT

FULL BODY 20-MINUTE WORKOUT

Burn fat and spike your heart rate in only 20 minutes....

READ MORE

CROSS FIT 10-MINUTE AMRAP

CROSS FIT 10-MINUTE AMRAP

Get ready to push yourself to the limits with this 10-Minute workout. This is a short intense but ultra effective strength and endurance workout....

READ MORE

STAY ON TRACK

STAY ON TRACK

Before your fitness becomes another casualty, incorporate these tools to stay on track....

READ MORE

KEEPIN’ IT REAL

KEEPIN’ IT REAL

You grab a protein bar because you want a nutritious snack. The label screams out that it’s “packed with ___ grams of protein” so you know it must be good for you, right?...

READ MORE

CHOCOLATE BANANA PB SHAKE

CHOCOLATE BANANA PB SHAKE

This classic combination is packed with recovery nutrients your body needs after a tough workout*. Whip up this shake you can share!
...

READ MORE

PEANUT BUTTER PROTEIN WAFFLES

PEANUT BUTTER PROTEIN WAFFLES

Start your day with these hearty, and wholesome protein-packed Peanut Butter Waffles. MET-Rx PB Protein Waffles are quick-n-easy and can be frozen for future meals. Indulge in this beefed up childhood favorite - minus the guilt!...

READ MORE

CARBOHYDRATES FUEL GREATNESS

CARBOHYDRATES FUEL GREATNESS

Low carb diets might work for the average guy or girl looking to lose weight, but you aren’t average. You are an athlete craving peak performance....

READ MORE

SEVEN SUPREME SUPERFOODS

SEVEN SUPREME SUPERFOODS

The implementation of food for optimal wellness is amazing, yet grossly underutilized in today’s fast food society. Sadly, the tremendous obesity epidemic in our country further proves its misuse. It’s high time to consider the benefits of being proactive before issues occur....

READ MORE

THE BENEFITS OF OFFSET-LOAD TRAINING

THE BENEFITS OF OFFSET-LOAD TRAINING

Offset load training (also called asymmetrical loading) is simply the practice of differentially loading the left and right sides of the body when performing an exercise. For example, holding a heavy dumbbell in one hand and a lighter one in the other, loading a different number of plates on each side of the bar, setting the pin on the left and right stacks of the cable and pulley machine at different heights or placing your left and right hands at different positions on the chin up bar. You get the picture....

READ MORE

A STRESS FREE DAY

A STRESS FREE DAY

Train your brain with these tips and today you will be among those who know what real joy is all about — choosing the bliss that’s right in front of you....

READ MORE

HEALTHY LIFESTYLE TIPS FOR BUSY MOMS

HEALTHY LIFESTYLE TIPS FOR BUSY MOMS

As a busy Mom, multi tasking and preparation is how I achieve my clear mind and keep my body fit. Motherhood, working, college, training for competitions, and sharing time with family and friends is important, however. Preparing for my days, and for the week, is something that clearly works and enables me to do everything I have shared with you....

READ MORE

TRAIN YOUR BRAIN TO HAVE A STRESS-FREE HOLIDAY

TRAIN YOUR BRAIN TO HAVE A STRESS-FREE HOLIDAY

In 0.44 seconds, I found 20,700,000 hits in a Google search for “holiday stress.” Combine that with 1,060,000 hits in 0.49 seconds in a search for “managing holiday stress,” and you can see how widespread an issue this thing called “holiday stress” is. And just how poorly it is understood....

READ MORE

EAT STRONG

EAT STRONG

Nutrition is crucial for peak performance. It is how your body gets what it needs in order to sustain and thrive. If you want to achieve the maximum benefits from your workout, then your nutritional program must be on point. Taking in optimal - nutrition pre and post workout as well as providing your body with the most premium fuel on a daily basis will help you maximize your results....

READ MORE

CHEESECAKE TART WITH FRESH BERRIES

CHEESECAKE TART WITH FRESH BERRIES

Impress your friends and family and celebrate America with this simple Cheesecake Tart with Fresh Berries. It’s so delicious nobody will know it’s packed with nutritious ingredients!

...

READ MORE

INVERTED ROW - EXERCISE OF THE DAY

INVERTED ROW - EXERCISE OF THE DAY

I love getting the most bang for my buck, especially with my workouts. Isolation movements are great, but why not do movements that include several areas of the body?...

READ MORE

POWER YOGA: BETTER BODY FLEXIBILITY

POWER YOGA: BETTER BODY FLEXIBILITY

Here are five power poses every athlete should be doing....

READ MORE

ELECTRONIC FITNESS

ELECTRONIC FITNESS

Your smart phone is within arms reach for most of your day. In some cases you’re on that machine about 12 hours a day. Doesn’t it make sense to use it to help you achieve your fitness goals?...

READ MORE

BANANA NUT OATMEAL

BANANA NUT OATMEAL

Got a bunch of overripe bananas and don’t know what to do with them? Toss ‘em into this warm and filling breakfast cereal recipe that will have you energized through lunch! The combination of PB and Banana Prime bars mixed with oats, nuts and honey is just what you need to start the day.
...

READ MORE

GET TO THE HEART OF THE MATTER

GET TO THE HEART OF THE MATTER

It’s a gorgeous spring day and you’re really pushing it just like the other days at the high school track. As much as you pound the pavement, one question remains: Is your workout really effective or are you just kidding yourself?...

READ MORE

WORKOUT OF THE DAY: THE FIRE FIGHTER

WORKOUT OF THE DAY: THE FIRE FIGHTER

In the firefighting world there are places known as “burn-houses”. These are structures constructed for the absolute purpose of setting them on fire. In today’s workout you will actively “build” your muscles with strength movements that target the whole body, only to “burn” them down in the end with some ruthless conditioning that is going to push your body to its limits....

READ MORE

SUMMER SHAKE RECIPES

SUMMER SHAKE RECIPES

Blueberries, strawberries and bananas are all the main ingredients infusing these delicious concoctions with the spark your body needs to recover from that tough summer workout....

READ MORE

PEANUT BUTTER BANANA PUDDING

PEANUT BUTTER BANANA PUDDING

There’s not much better than bananas and peanut butter… except when you add in a heaping dose of muscle-building protein! This super easy and delicious recipe for Peanut Butter Banana Protein Pudding is perfect for an anytime snack or a healthy after-dinner sweet treat....

READ MORE

CHOCOLATE CHIP COOKIE DOUGH FROZEN YOGURT

CHOCOLATE CHIP COOKIE DOUGH FROZEN YOGURT

Cool down with this refreshing, healthy take on chocolate chip cookie dough frozen yogurt. This recipe packs gobs of chunky chocolate chip cookie Big 100 bar pieces swirled in a protein-packed frozen yogurt base....

READ MORE

LEGIT STRONG: OLYMPIC LIFTS (WOD)

LEGIT STRONG: OLYMPIC LIFTS (WOD)

The Olympic lifts have been utilized in competition for many, many years. However, their popularity has surged recently due to the increase of CrossFit gyms across the country. These lifts train raw power and strength, while also teaching proper hip flexion mechanics that can be translated directly to sport! The Olympic lifts are critical for any LEGIT strong athlete!...

READ MORE

CROSSING THE FINISH LINE

CROSSING THE FINISH LINE

Can you go the distance? It’s the question that many athletes ask themselves when considering whether or not to run in a marathon. If you are in shape and want to challenge yourself, a marathon might just be the right goal to get to the next level. The first question to ask yourself: Are you marathon ready?...

READ MORE

ADVANCED TRAINING TACTICS FOR ATHLETES

ADVANCED TRAINING TACTICS FOR ATHLETES

Blast Past your fitness plateau! Add These 4 advanced training techniques to your workout routine and take your body and on field performance to the next level.
...

READ MORE

BOX JUMPS

BOX JUMPS

After many years of watching fitness trends come and go, some things just never become obsolete. Jumping onto a box may not seem like the sexiest of movements, but this activity that you once did as a child could be the exercise savior that brings back the athlete in you.
...

READ MORE

SMART CHOICES WHEN COOKING ISN'T AN OPTION!

SMART CHOICES WHEN COOKING ISN'T AN OPTION!

Whether you’re scaling a 30-foot wall, crushing a WOD, lifting a personal record, or getting ripped for the beach - you need to be fueled with the highest quality nutrition.
...

READ MORE

CHERRY ICE POPS

CHERRY ICE POPS

Popsicles are the perfect summertime treat. Cool off and rehydrate with this tasty version of cherry ice-pops with a surprise inside!
...

READ MORE

ICED COFFEE PROTEIN SHAKE

ICED COFFEE PROTEIN SHAKE

We’ve upped the protein while keeping the flavor with this coffee shop knock-off. Refuel post-workout with this protein packed, muscle-building Iced Coffee Protein Shake.
...

READ MORE

POWER SLED TRAINING

POWER SLED TRAINING

If you are looking for a ridiculously intense conditioning tool that will also boost your power, strength, and speed, than the power sled is your best weapon.
...

READ MORE

GET BACK IN SHAPE

GET BACK IN SHAPE

Did you take some time off of your regular training schedule this past season? Don’t stress. Now is a great time to get back into the swing of things. Create good exercise habits now. ...

READ MORE

FATS: THE SECRET TO SUCCESS

FATS: THE SECRET TO SUCCESS

As processed foods containing unhealthy trans fats took over America, the response was to demonize all fats. Low-fat diets became popular and forgotten was the fact that healthy dietary fat is necessary for optimal health....

READ MORE

MET-Rx® SNACK RECIPES

MET-Rx® SNACK RECIPES

Let’s face it, most so called nutritious snacks are bland and tasteless. You deserve more from your snack! Well, now you can look forward to snacking again....

READ MORE

PLYOMETRICS TRAINING

PLYOMETRICS TRAINING

The word plyometrics comes from the Greek words “plio” (more) and “metric” (to measure). The workout term means enabling a muscle or muscle group to reach its maximum force in the shortest period of time.

...

READ MORE

POST-WORKOUT

POST-WORKOUT

The workout doesn’t end with your last rep, step or breath; it’s not over until you’ve fed your body the tools for recovery. Your post-workout protocol can’t be a sometimes sort of thing – it's got to be an always-everyday-no-matter-what sort of thing....

READ MORE

PRE-WORKOUT

PRE-WORKOUT

The pre-workout (or pre-race, pre-challenge, pre-match) period is your last chance to ensure your body is fully prepared for the brutal workout ahead. Here’s a step-by-step countdown to make sure your mind and body are ready to rock....

READ MORE

PROTEIN: BUILD & REPAIR

PROTEIN: BUILD & REPAIR

Because your intense workouts break down more muscle than the average Joe (or Jane) you need more protein for muscle repair, recovery and rebuilding. If you aren’t getting enough protein in your daily diet, then your body can’t recover and your performance will suffer....

READ MORE

REBOOT YOUR NUTRITION WITH NICOLE WILKINS

REBOOT YOUR NUTRITION WITH NICOLE WILKINS

It is never easy when you are trying to get back on track. Remember, it takes 30 days to develop a habit, so stick with it and it will become a part of your routine in no time....

READ MORE

ROLL IT OUT

ROLL IT OUT

You have probably seen a foam roller in your gym, but you may not be sure how or why to use it. Foam rollers are great tools for loosening stiff muscles, alleviating soreness , preventing injury and enhancing athletic performance....

READ MORE

EFFECTIVE INNOVATION

EFFECTIVE INNOVATION

This word is constantly getting attached to new sports nutrition products and it carries a lot of weight in a business where customers often act on hope and rarely seek proof. Many of these new products are innovative because they are unique, but how many of them are really an advancement?...

READ MORE

GET THE MOST OUT OF YOUR 15 MINUTE BODY WEIGHT WORKOUT

GET THE MOST OUT OF YOUR 15 MINUTE BODY WEIGHT WORKOUT

A solid program is not just about the exercises being selected - more important is the reason why they are put there in the first place....

READ MORE

HIIT IS LEGIT

HIIT IS LEGIT

HIIT is a lot more then a specific workout; it’s a method you can apply various workouts when increased performance is the goal....

READ MORE

EAT FOR SUCCESS

EAT FOR SUCCESS

With just a little planning, eating toward your fitness goals can be a success! Not only will you stick to the diet, but the right plan can save you time, energy and eliminate stress....

READ MORE

WINNING THE BATTLE

WINNING THE BATTLE

Depending on how you go about your program design the battle ropes can be used to develop strength, power, endurance, and even contribute to improvements in mobility....

READ MORE

BREAKFAST BLENDS

BREAKFAST BLENDS

Breakfast doesn’t have to be bland anymore. Dust off that blender and start your day right with these delicious, nutritious and powerful shake recipes....

READ MORE

LEGIT STRONG: RUN FOR THE HILLS

LEGIT STRONG: RUN FOR THE HILLS

An athlete needs endurance, a good stride, and the determination to keep pushing through any condition. You can’t replace running in a program designed to make you the best competitor in anything you do, especially if you are training for your next Tough MUDDER!...

READ MORE

NEED FOR SPEED

NEED FOR SPEED

With a few smart tweaks to your workout, you can run more efficiently and increase your current speed....

READ MORE

PLAY HARD, EAT RIGHT!

PLAY HARD, EAT RIGHT!

With an ideal combination of whole foods and MET-Rx® supplements, eating right has never been easier and more convenient....

READ MORE

LEGIT STRONG - ABDOMINALS (WOD)

LEGIT STRONG - ABDOMINALS (WOD)

Abdominals are great to look at but they aren’t just for show. Abdominal muscles are a key factor in athletic ability and they should be an essential part of your training program. Raise your performance with this intense abdominal workout....

READ MORE

STAYING HYDRATED

STAYING HYDRATED

Hydration is extremely important, especially when exercising outdoors in the heat. From heart rate, maintaining body temperature, flushing out toxins, proper organ function and a plethora of other purposes, water is an essential element for the body....

READ MORE

NEW SCHOOL TRAINING

NEW SCHOOL TRAINING

Over the past several years, you might have heard about obstacle course competitions that enthusiasts have taken on to increase endurance and strength. This to me has become extremely interesting because it’s been a great way to motivate people to get into shape due to involving a social component that’s somewhat rare to be seen with exercise (or so it has been in the past)....

READ MORE

EOD - GOBLET SQUATS

EOD - GOBLET SQUATS

One of the best exercises to learn to squat is the goblet squat because it’s simple and doesn’t require any equipment other than a dumbbell or kettlebell....

READ MORE

EOD - FRONT SQUAT

EOD - FRONT SQUAT

The front squat is an excellent squat variation and is very similar to the back squat in terms of overall muscle recruitment but places significantly less compressive forces on the knee....

READ MORE

EOD - SUMO SQUAT

EOD - SUMO SQUAT

This exercise is great for developing the adductors (inner thighs) and hips and doesn’t place as much stress on the ankle joint or low back compared to the traditional back squat....

READ MORE

EOD - HACK SQUATS

EOD - HACK SQUATS

Machines that simulate free-weight squat variations have their place in a training program, but should serve as a complement, not a replacement, when possible....

READ MORE

EOD - TRADITIONAL BACK SQUAT

EOD - TRADITIONAL BACK SQUAT

The back squat is one of the most heavily researched exercises in the field of exercise science....

READ MORE

LEGIT STRONG: MASTER YOUR OWN WEIGHT (WOD)

LEGIT STRONG: MASTER YOUR OWN WEIGHT (WOD)

Pushups, pull-ups, squats and planks work tremendously to develop the necessary tools to dominate your next competition!...

READ MORE

MOTIVATE YOURSELF FOR YOUR NEXT LEVEL (PART 1 OF 3)

MOTIVATE YOURSELF FOR YOUR NEXT LEVEL (PART 1 OF 3)

When it comes to personal competitive fitness challenges, what separates the heroes from others is that the hero gets up when he or she can’t. Is that you?...

READ MORE

MOTIVATE YOURSELF FOR YOUR NEXT LEVEL (PART 3 OF 3)

MOTIVATE YOURSELF FOR YOUR NEXT LEVEL (PART 3 OF 3)

When it comes to personal competitive fitness challenges, what separates the heroes from others is that the hero gets up when he or she can’t. Is that you?...

READ MORE

HOW TO RECOVER AFTER A WORKOUT

HOW TO RECOVER AFTER A WORKOUT

Every body is different and we all recover at different rates depending on what we did to break it down, but here are a few simple and effective tips to remember....

READ MORE

ROAD TO CROSSFIT GAMES

ROAD TO CROSSFIT GAMES

CrossFit is defined as “a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity”; therefore, training for the Games is almost a crapshoot!...

READ MORE

SUMMER HEAT JUST GOT COOLER

SUMMER HEAT JUST GOT COOLER

Time to peel off those winter layers and take advantage of the warmer weather. To make the most of it, enjoy your favorite outdoor activities with these helpful tips, so you can be the coolest kid on the block....

READ MORE

PEANUT BUTTER AND JELLY SMOOTHIE

PEANUT BUTTER AND JELLY SMOOTHIE

Recover from your workout and enjoy some nostalgia with this high-protein blast from the past – PB&J Smoothie.* Fresh strawberries, gooey peanut butter and vanilla Protein Plus protein powder…what more could you ask for!...

READ MORE

ABOVE THE RIM

ABOVE THE RIM

Even if you are only competing in sport for fun these days it is still beneficial to boost your vertical prowess and rise above your competition!...

READ MORE

SO YOU THINK YOU CAN RUN?

SO YOU THINK YOU CAN RUN?

You’ve done your fair share of 10k’s, a half marathon and maybe even a Tough Mudder or two. But if you’re getting more serious about tackling longer distances and improving upon your performance, consider a targeted running program to up your game....

READ MORE

THE POWER STATION WORKOUT

THE POWER STATION WORKOUT

It’s time to step up your game and find a new challenge. This workout is designed to help maximize your power output. If you are going to see increased performance in your 2015 year, then you are going to want to make every effort possible to become more powerful....

READ MORE

PRIME MAGIC LAYER BARS

PRIME MAGIC LAYER BARS

Got a hankering for seven layer bars? This recipe combines all the flavors of the sinful party favorite minus the guilt. Plus, you’ll never guess the surprise ingredient!...

READ MORE

FUNCTIONAL BASED TRAINING

FUNCTIONAL BASED TRAINING

Frustrated with your workouts? Have limited time and energy? Making consistent gains in your physique and strength takes an effective training and nutritional program....

READ MORE

DON’T MISS OUT!

SIGNUP FOR MET-Rx® EMAILS