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Extreme N.O.S. Pumped

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Timed-Release BCAA 1800

120 Coated Caplets

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Arsenal Training Packs

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180 Tablets

(23) ARTICLE SEARCH RESULTS


LEGIT STRONG: TOUGH SLEDDING (WOD)

LEGIT STRONG: TOUGH SLEDDING (WOD)

The Prowler (sled) is an equalizer. It will wipe out even the best athletes if the loaded resistance is appropriate. Utilizing it will build dominant quads, stable and powerful hip flexors, diamond calves, and burn fat right off of you like a flamethrower....

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GET FIT AND LOSE FAT WITH HIIT

GET FIT AND LOSE FAT WITH HIIT

You want to find out what you’re made of? Try these dynamic and effective body transforming HIIT workout routines....

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LEGIT STRONG: TIRE TRAINING (WOD)

LEGIT STRONG: TIRE TRAINING (WOD)

Tires are not found in every gym, but that does not mean you shouldn’t be using them. Tires can cause amazing adaptations in the human body when used correctly....

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TRAIN LIKE A BEAST (WOD)

TRAIN LIKE A BEAST (WOD)

Training for muscle mass and conditioning does not have to be a mutually exclusive endeavor....

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HIIT IS LEGIT

HIIT IS LEGIT

HIIT is a lot more then a specific workout; it’s a method you can apply various workouts when increased performance is the goal....

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GET THE MOST OUT OF YOUR 15 MINUTE BODY WEIGHT WORKOUT

GET THE MOST OUT OF YOUR 15 MINUTE BODY WEIGHT WORKOUT

A solid program is not just about the exercises being selected - more important is the reason why they are put there in the first place....

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WINNING THE BATTLE

WINNING THE BATTLE

Depending on how you go about your program design the battle ropes can be used to develop strength, power, endurance, and even contribute to improvements in mobility....

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NEED FOR SPEED

NEED FOR SPEED

With a few smart tweaks to your workout, you can run more efficiently and increase your current speed....

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PLAY HARD, EAT RIGHT!

PLAY HARD, EAT RIGHT!

With an ideal combination of whole foods and MET-Rx® supplements, eating right has never been easier and more convenient....

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LEGIT STRONG - ABDOMINALS (WOD)

LEGIT STRONG - ABDOMINALS (WOD)

Abdominals are great to look at but they aren’t just for show. Abdominal muscles are a key factor in athletic ability and they should be an essential part of your training program. Raise your performance with this intense abdominal workout....

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NEW SCHOOL TRAINING

NEW SCHOOL TRAINING

Over the past several years, you might have heard about obstacle course competitions that enthusiasts have taken on to increase endurance and strength. This to me has become extremely interesting because it’s been a great way to motivate people to get into shape due to involving a social component that’s somewhat rare to be seen with exercise (or so it has been in the past)....

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MOTIVATE YOURSELF FOR YOUR NEXT LEVEL (PART 1 OF 3)

MOTIVATE YOURSELF FOR YOUR NEXT LEVEL (PART 1 OF 3)

When it comes to personal competitive fitness challenges, what separates the heroes from others is that the hero gets up when he or she can’t. Is that you?...

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MOTIVATE YOURSELF FOR YOUR NEXT LEVEL (PART 2 OF 3)

MOTIVATE YOURSELF FOR YOUR NEXT LEVEL (PART 2 OF 3)

When it comes to personal competitive fitness challenges, what separates the heroes from others is that the hero gets up when he or she can’t. Is that you?...

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MOTIVATE YOURSELF FOR YOUR NEXT LEVEL (PART 3 OF 3)

MOTIVATE YOURSELF FOR YOUR NEXT LEVEL (PART 3 OF 3)

When it comes to personal competitive fitness challenges, what separates the heroes from others is that the hero gets up when he or she can’t. Is that you?...

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PRIME CHOICE!

PRIME CHOICE!

What makes this cleaner, leaner bar a Prime choice?...

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HOW TO RECOVER AFTER A WORKOUT

HOW TO RECOVER AFTER A WORKOUT

Every body is different and we all recover at different rates depending on what we did to break it down, but here are a few simple and effective tips to remember....

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ROAD TO CROSSFIT GAMES

ROAD TO CROSSFIT GAMES

CrossFit is defined as “a strength and conditioning system built on constantly varied, if not randomized, functional movements executed at high intensity”; therefore, training for the Games is almost a crapshoot!...

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SUMMER HEAT JUST GOT COOLER

SUMMER HEAT JUST GOT COOLER

Time to peel off those winter layers and take advantage of the warmer weather. To make the most of it, enjoy your favorite outdoor activities with these helpful tips, so you can be the coolest kid on the block....

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ABOVE THE RIM

ABOVE THE RIM

Even if you are only competing in sport for fun these days it is still beneficial to boost your vertical prowess and rise above your competition!...

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SO YOU THINK YOU CAN RUN?

SO YOU THINK YOU CAN RUN?

You’ve done your fair share of 10k’s, a half marathon and maybe even a Tough Mudder or two. But if you’re getting more serious about tackling longer distances and improving upon your performance, consider a targeted running program to up your game....

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THE POWER STATION WORKOUT

THE POWER STATION WORKOUT

It’s time to step up your game and find a new challenge. This workout is designed to help maximize your power output. If you are going to see increased performance in your 2015 year, then you are going to want to make every effort possible to become more powerful....

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THE ULTIMATE BACK WORKOUT

THE ULTIMATE BACK WORKOUT

This back workout utilizes elements of popular training methods such as Tabata, HIIT, and even CrossFit, yet puts a different spin on them....

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FUNCTIONAL BASED TRAINING

FUNCTIONAL BASED TRAINING

Frustrated with your workouts? Have limited time and energy? Making consistent gains in your physique and strength takes an effective training and nutritional program....

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