Phil Heath's Nutritional Program ◊

Meal One:
MET-Rx® Original Meal Replacement Extreme Chocolate shake
1 banana 1 serving MET-Rx® Xtreme NitroPump NOS
Meal Two:
2.5 cups of EggWhites
¾ cup of Cream of Wheat
Meal Three:
(PreWorkout) 8oz. grilled chicken breast
2 cup white rice
8-10 oz broccoli
1 serving of MET-Rx® Amped ECN NOS
1 serving of MET-Rx® Hardcore Tribulus Terrestris
Meal Four:
(PostWorkout) MET-Rx® Xtreme Size Up – Vanilla 1 serving
MET-Rx® Hardcore HMB Capsules
10G OF MET-Rx® Hardcore L-GLUTAMINE
Meal Five:
8oz steak
2 C white rice
8-10 oz green beans
Meal Six:
8oz chicken breast
2 cup white rice
8-10 oz green beans
Meal Seven:
MET-Rx® 100% Ultramyosyn® Whey Chocolate
2.5 scoops
1 serving of MET-Rx® Hardcore ZMA®
MET-Rx® Hardcore HMB Capsules