Frank Sepe’s Nutritional Plan ◊
My main focus concerning my body these days is to keep a lean, muscular, and extremely toned physique. Along with my weight training and cardiovascular exercise program, this diet has helped me achieve my goals.

For additional Frank Sepe nutritional programs, check out Franks new book –Truth Body Solutions- Nutritional Strategies for a Better Body and a Better Life (which also contains a free workout/nutritional DVD).

Meal One
Protein: 12 egg whites (large) – 35 grams
Carbohydrates: 1 cup oatmeal with 2bsp. raisins = 43 grams
Fat: 1 tbsp. peanut butter = 8 grams
Meal Two
Protein: MET-Rx® Original Drink Mix (White Box)
Carbohydrates: 1 banana and strawberries – 40 grams
Fat: .6 0z peanuts = 8 grams
Meal Three
Protein: Tuna fish (packed in water) = 37 grams
Carbohydrates: 2 slices wheat bread: 2 apricots = 40 grams
Fat: small avocado = 8 grams
Meal Four
Protein: MET-Rx® Ultramyosyn® Whey
Carbohydrates: 8 oz.pineapple juice: 1 rice cake = 30 grams
Fat: ½ tbsp. peanut butter = 4 grams
Meal Five
Protein: 6oz. halibut = 36 grams
Carbohydrates: ¾ cup of steamed broccoli, 1 baked sweet potato = 37.5 grams
Fat: 1 oz. olives = 8 grams
Meal Six (Snack)
I will mix one scoop of MET-Rx® Chocolate Ultramyosyn® whey in a bowl with very little water. Add cool whip lite and a little peanut butter. Mix them all together and make a nice kind of pudding.
Beverages
I am a big advocate of drinking water. I try and drink about 8 -10 glasses a day. I also drink green tea in the morning and afternoon.