MET-Rx training videos offer you a variety of heart pounding workouts including bodybuilding, kickboxing, co-ed and general fitness training. Exercises for all fitness levels.
KICKBOXING: This 3x world kickboxing champion teaches you defense techniques and proper punching exercises.
CO-ED TRAINING: MET-Rx co-ed training video explains how you can get an intense full body workout with your exercise partner.
FITNESS TRAINING: Greg Plitt, star of Bravo’s hit series Work Out, shows you how to build a strong, thick chest; sculpt perfect abs; and burn fat with cardio training.

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