Unfortunately, there isn’t a “one size fits all” number, but there is a formula to figure out just how much protein is right for you!
Protein is the most essential macronutrient when it comes to rebuilding and repairing muscle that gets broken down during exercise. As an athlete, your advanced training sessions require additional recovery. However, it doesn’t necessarily mean that you should have as much protein as possible. Here are some tips when it comes to figuring out how much protein you should consume on a daily basis.
Many online databases recommend a daily intake of 46 grams of protein for women, and 56 grams of protein for men numbers represent the amount of protein the average American needs to maintain protein balance. A higher protein intake is required to achieve a positive protein balance, or in other words, gain muscle. Protein requirements may also vary by body composition, weight, age, and activity level.
A good rule of thumb to follow is to consume between 0.7 – 1.0 grams of protein per pound of bodyweight. For example, if you weigh 250lbs your protein intake should be between 175g to 250g per day. If you’re an elite athlete; try to hit the higher end of the spectrum, consuming 1g of protein per pound of bodyweight.
One thing to note is that more isn’t necessarily better when it comes to protein. Although it sounds tempting to consume as much as humanly possible in order to gain strength and lean muscle, excess protein is used as fuel or stored as fat and stresses your body in the process. Always remember that “enough” is all you need!
Once you have a number in mind that you need to hit, try using a food-logging app to make sure you’re consistently incorporating enough protein into your diet. It’s easy to overestimate by looking at a piece of chicken and saying that you ate “one serving”. Invest in a food scale so you can accurately measure the food you’re consuming to make sure you’re reaching your daily goals!
If you have a tough time finding convenient protein sources, check out our MET-Rx products that give you the fuel you need wherever you go. Between our delicious Big-100 bars, premium whey, BCAA’s and ready to drink products, you’ll be sure to find the perfect protein supplement for you.
Lastly, be sure to check with a medical professional to determine how much protein is right for you, since daily requirements will vary from person to person.